We find where you actually are
Not where it seems, but where you are right now. A gentle entry assessment, built by 18 specialists, shows where things have dropped the most. You can't plot a route without knowing the point you're starting from.
For those who emigrated · not therapy
You're safe now, but not at peace. That's not weakness.
Usually it all falls apart at once — work, money, your circle, your relationships. ATMAN is a navigator for life that doesn't dump a pile of advice on you. It shows you what to deal with first, then pulls everything together, step by step, into one clear path. In your language. About your context.
Recognition
Recognise yourself in even one of these?
- On the outside everything came together: a roof over your head, the paperwork in progress, some kind of job. But inside — it's as if life is on pause.
- It's like you're watching your own life from the outside — it's going on, but it isn't yours.
- Back home you were someone — here it feels like you've become no one. And you have no idea what to do with that.
- Everything collapsed at once, and your head simply doesn't know what to grab onto first.
- You're surrounded by people, yet there's no one to talk to: explaining why it's so hard takes energy you don't have.
If even one of these rang true — it isn't laziness, it isn't ingratitude, and it's certainly not weakness. When everything collapses at once, anyone reacts this way. And it's something you can work through.
Why the old approaches didn't work
Why calm apps and "just hang in there" never helped
You've probably already tried them. Calm apps, "just breathe" and "hang in there" advice, habit checklists, other people's success stories. And every time — the same feeling: this was written for someone else.
For someone whose world never fell apart. Who never started life from zero in a foreign country, never lost their home, their circle and their familiar self all at once. They tell you to "think positive" — but your state isn't about thoughts. It's a normal response to a real loss.
That's why every new piece of advice brought relief for a couple of days — and then the same emptiness again. You didn't do anything wrong. It was just being solved from the wrong end — not from your context.
It shouldn't start with advice. It should start with understanding your situation, in the language you think in.
How it works
How it works — simply, in three steps
We tell you what to grab onto first
This is the most important part. When everything has dropped at once, the mistake is grabbing at all of it at the same time. We'll show the one or two things you specifically should start with, so the ground under your feet returns.
We pull it into one plan — and walk beside you
We don't pile up tasks. One clear route, step by step. And we don't vanish after the first step — we stay with you until something really shifts.
Like a map on a journey: first we work out exactly where you stand, and only then do we plot the way forward.
The route to a result
From confusion — to clarity
The same path, made visible: from the point where everything is dark and unclear, along a glowing line — to what's back under your control. To a result you can see.
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Step 1
Assessment
We find where you actually are — where things have dropped the most, not where it seems.
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Step 2
Route
We show you what to grab onto first — and in what order — so the ground under your feet returns.
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Step 3
Support
We walk beside you and hold the direction — until there's a visible result, not just "feeling a bit better".
Clarity ahead isn't motivation.
It's simply seeing where we're going.
Inside the app
What it looks like inside
Not another habit tracker. A navigator that shows where you are now and what to grab onto first.
"You are here. We go from here." — the product doesn't push you, it shows the way.
Step 3 of 12
assessment
What's draining you the most right now?
Pick whatever feels closest. We'll find the exact answer together.
Assessment
Where you actually are
Your route
From where you are now — to what matters
Route
See where you are and where to go next
8 spheres
It's all connected. Pull one — the others move.
Health
and body
and body
Fitness
and movement
and movement
Mood
and emotions
and emotions
Relationships
and family
and family
Work and
fulfilment
fulfilment
Money
Circle
and connections
and connections
Meaning
and values
and values
Best to start with relationships — the rest follows from there.
8 spheres
Of your whole life
A whole-life system
Life is a single system of eight spheres
When you move, it feels like it's all about one sphere: "I'll find work — and it'll ease off", "I'll make friends — and it'll get lighter". But the spheres hold each other up. When several drop at once, they drag the rest down with them. That's why "just fix work" or "just find your people" almost never rescues you — and it's not because you didn't try hard enough.
Health and body
Fitness and movement
Mood and emotions
Relationships and family
Work and fulfilment
Money
Circle and connections
Meaning and values
ATMAN looks at all eight at once — and shows which one to start with so it pulls the rest along.
Who's behind this
Real people stand behind this, not an ad campaign
The method for finding your point A was built by 18 practising specialists — psychologists, doctors, mentors with academic degrees and years of hands-on practice. Not an algorithm handing out advice off the internet, but real people who understand what it means to start life over.
- Masters, PhDs and doctors of science — specialists in mental state, the body, relationships, money and meaning. The very spheres that dropped on you all at once.
- We speak your language not because it "widens the market", but because we know first-hand what it's like to put yourself back together in a new country. We're sensitive to where you left from, and why.
- Every first assessment is led by real people, not an auto-responder. That's why spots in the first circle are limited — only as many as the specialists can physically handle.
Everything you share in the assessment stays between you and the specialist. It's a conversation, not a public story.
The team
Real people behind your route
18 practising specialists: psychologists, psychotherapists, doctors, trainers, mentors. PhDs and doctors of science, with years of practice. These are the people you'll tell what's going on with you — not a faceless service.
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Victoria KrupskayaCoach -
Anna TokranovsPsychologist -
Anna ShakhovalPsychologist -
Victoria VelichkoPsychotherapist -
Konstantin StarodubtsevCoach -
Vitaliy AntonenkoYoga teacher -
Andrey IshchenkoJyotish astrologer -
Artem MikhailovPsychologist -
Oksana VasyukevichSomatics teacher -
Marina PavlenkoDietitian -
Svetlana BiryuchinskayaPhysiotherapist -
Anastasia PashkovaArt therapist
and 6 more specialists — 18 in the ATMAN team in total.
The first circle
What those who sign up first get
Spots in the first circle are limited
When ATMAN opens to everyone, there'll be three access tiers — from an affordable one up to the fullest at $99 a year. For everyone in the first circle right now, we're locking in the fullest access at $39 a year, forever. Not for a month or two — forever, for as long as you're with us.
$39/year
forever
normally $99/year
We understand: for many, every month right now is "near zero". So this is not pressure and not a "buy before it's gone". It's simply a fair price for those who believed first. Signing up is free and commits you to nothing.
- A full entry assessment — free for the first circle. It's a conversation that finds your point A.
- A personal walkthrough of your results with one of the team's specialists — in your language.
- Early access to ATMAN — before everyone else, ahead of the public launch.
- The $39-a-year price for the fullest access — locked in for you, forever.
What's next
What happens the moment you leave your name and email
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1. An email arrives
Warm and human: what ATMAN is, how the stages work and what comes next. No daily flood of emails, no pressure.
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2. Your people
A link to a private circle of others who relocated and are rebuilding life too. People who share your context — a place where you don't have to explain why it's hard. Here, they already get it.
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3. You can start right now
A second link leads to a short assessment, even before the app. From it you'll get your picture across the eight spheres — where things have dropped the most right now and what to grab onto first.
One action now — your name and email. The rest comes to you by email.
Honestly
Honest answers to what's on your mind right now
Fair — the market is flooded with these, and money's tight. That's why joining the first circle is free, and right now we're not selling anything at all. First comes the map and an understanding of your context. Money comes later, and only if you see for yourself that it works.
That's exactly why we do this in your language and about your context. We don't tell you to "think positive". We start with what actually happened to you — with respect for why you ended up here.
That's true, and rightly so. Work, money and paperwork are part of those same eight spheres. We're not inviting you to "grow". We help you work out which of these basics to grab onto first, so it gets easier.
Signing up is free. Right now you simply get your map of the 8 spheres and a place in the first circle — no payments, no subscriptions. When ATMAN opens, you decide: if you want to, you continue at $39 a year instead of $99 (the price is locked in forever). If you don't, you keep the free map. We won't charge you anything without your decision.
We operate under GDPR — the world's strictest data protection law (the European Union). Your data is protected by European privacy law. We never sell it — ever. At any time you can ask us to delete everything we hold about you. Consent to emails is a separate checkbox, with no pre-ticked boxes.
No. ATMAN is a navigator and support for those rebuilding life from scratch — not treatment, and not a replacement for a doctor or psychologist. If things are very hard for you right now, that's a reason to reach out to a real specialist, and we'll point you to where (contacts below).
Start here
You don't have to solve everything today. Just one small step
You read all the way to the end — which means this struck a chord. What comes next: a warm email, your people, and your map of the 8 spheres. Free. No flood of emails. No pressure.